sitting, waiting and wishing

Tuesday, March 5, 2013

Diet again!

Just finished reading kezin zahri ebooks thanx bestie ku yam! Sipi2inak purchase skali ade org baik hati share.

For the first time i actually calculated my BMR, DCR semua..
so setelah set target nak lost berapa kg dlm masa berapa lama, i actually got it on paper how much calories deficit i need.
deficit: berapa byk calorie intake to reduce or output to add from my DCR.

Cut the long story short, for a start i'm targeting at loosing 10kgs in 3 months = 77000calories = deficit of 864 cal/ day.
This is either by diet, exercise or combo.

Combo is how coach kevin recommends it.
So i'll target to cut 550 from diet, and about 350 of exercise.
With that, i can still eat around 1800 cal. Yeah its not that bad.
Lgpon i dont want to fall into another crash diet trap.
350cal of exercise is however difficult..wish i had bought that bike. For now, its only walking.
with moderate pace, i need an hour a day!wah!

Diet wise, as i've already started on healthy breakfast since last week, i just need to tackle on my dinner and sweets intake.
No no more cooking 'comfort food' for dinner and more vegy & nuts!
even fruits hv to be controlled as they are high on sugar.


P/s: good to know that black coffee without sugar is 0 cal! As thats the way i'm enjoying my coffee lately anyway  :p

3:56 PM

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